Natural Remedies for IBS

Understanding IBS

Irritable Bowel Syndrome (IBS) is a common digestive condition characterised by abdominal discomfort, bloating, and changes in bowel habits. While the exact cause varies from person to person, many find relief through dietary and lifestyle changes, supported by natural remedies.

Dietary Approaches

Many people with IBS find certain dietary adjustments helpful:

• Low FODMAP diet — reducing fermentable carbohydrates that can trigger symptoms
• Increasing soluble fibre — foods like oats, psyllium, and cooked vegetables
• Identifying trigger foods — keeping a food diary to spot patterns
• Eating smaller, more frequent meals
• Staying well hydrated

Natural Supplements That May Help

• Slippery Elm powder — soothes and coats the digestive lining. Take as a warm drink before meals
• Mastika gum — traditionally used for stomach support and digestive comfort
• Probiotics — specific strains may help support healthy digestion and reduce bloating
• Digestive enzymes — can support the breakdown of foods and reduce digestive discomfort
• Peppermint oil — traditionally used for digestive comfort and to help reduce bloating
• Artichoke leaf extract — traditionally used to support healthy digestion and bile flow

Lifestyle Support

Stress management can play a significant role in managing IBS, as the gut-brain connection is powerful. Gentle exercise, adequate sleep, and relaxation techniques such as deep breathing or meditation can all support digestive health.

Get Personalised Advice

Pat Coffey, qualified naturopath at The Honey Pot in Clonmel, can provide personalised advice on natural approaches to digestive health. Visit the shop on Abbey Street or contact them to discuss your needs.

The Honey Pot Health Food Store
14 Abbey Street, Clonmel, Co. Tipperary, E91 X859
📞 052-612 1457