Good Health Naturally is one of the most serious supplement brands available in Ireland. Founded by Robert Redfern in the UK, it is built around a philosophy of targeted, high-dose, evidence-informed nutritional support — not multivitamins, not basic maintenance products, but specific formulas designed for people who want to address real health challenges through nutrition. Pat Coffey at The Honey Pot has been stocking the range for years and has seen real results in his customers.
This guide covers the complete range Pat stocks, organised by health category, so you can quickly find the products most relevant to your situation.
Pat's most commonly recommended GHN product. Contains serrapeptase (80,000 IU), Meriva® CurcuminX4000 (250mg), Ecklonia Cava (50mg) and Vitamin D3 (1000IU). The go-to for chronic pain, inflammation, sinusitis and anyone wanting a serious anti-inflammatory foundation. Take on an empty stomach. Note the blood thinner interaction warning (see the Serrapeptase guide).
Best for: Arthritis, back pain, chronic sinusitis, general inflammation, post-injury support
The cardiovascular-focused alternative. Contains three fibrinolytic enzymes — serrapeptase, nattokinase and lumbrokinase — alongside CoQ10, vitamin E, grape seed extract and resveratrol. A comprehensive cardiovascular and fibrinolytic formula for those with specific circulatory health priorities. See the dedicated Serranol vs Blockbuster comparison guide.
Best for: Cardiovascular health, blood viscosity support, those not on blood thinners who want comprehensive fibrinolytic action
Meriva® phosphatidylcholine-complexed curcumin with approximately 29x the bioavailability of standard curcumin. For those who want the benefits of high-dose curcumin without the enzyme component. Curcumin has one of the strongest natural anti-inflammatory evidence bases available.
Best for: Chronic inflammation, arthritis, anyone wanting a standalone curcumin product alongside serrapeptase or separately
Standalone nattokinase supplement for those who want this specific fibrinolytic enzyme without the full Blockbuster formula. Nattokinase has good evidence for supporting healthy blood viscosity and circulatory function.
Best for: Cardiovascular support, healthy blood viscosity, those wanting a simpler fibrinolytic product
Pat's best-selling GHN product. Zechstein-source magnesium chloride with OptiMSM, applied directly to the skin for transdermal absorption. The most effective and fastest-acting magnesium delivery format. Apply to legs before bed for sleep; to sore muscles for tension and cramps.
Best for: Sleep, muscle cramps and tension, rapid magnesium repletion
The same Zechstein magnesium chloride in flake form, for dissolving in a warm bath or foot soak. Full-body transdermal absorption in a relaxing bath format. 250–500g per full bath; less for a foot soak.
Best for: Evening relaxation, post-exercise recovery, general stress relief
Magnesium lotion with natural menthol for a cooling effect — designed for muscles and joints. Easy to apply lotion format that absorbs well without the stickiness of the oil.
Best for: Athletic recovery, neck and shoulder tension, sports massage
Rich magnesium-infused body butter with shea and coconut oil — for daily use as both a moisturiser and a consistent source of transdermal magnesium.
Best for: Daily moisturising routine with added magnesium benefit, dry or sensitive skin
Pat's highest personal recommendation from the GHN range for over-50s. Genuine ubiquinol — the active, reduced form of CoQ10 — for mitochondrial energy production and antioxidant protection. Not to be confused with cheaper ubiquinone products. Essential for those on statin medication and broadly important for anyone over fifty with energy or cardiovascular concerns.
Best for: Fatigue, cardiovascular health, anyone on statins (which deplete CoQ10), over-50s general maintenance
Cognitive support formula combining phosphatidylserine, Bacopa monnieri, ginkgo biloba and other brain-supportive nutrients. For memory support, focus and long-term cognitive maintenance.
Best for: Age-related cognitive concerns, memory support, focus and concentration
Sleep and anxiety support formula with L-theanine, lemon balm extract, magnesium and B vitamins. A gentle but effective combination for the natural management of mild anxiety and sleep difficulty without sedative side effects.
Best for: Mild anxiety, stress-related sleep difficulty, winding down in the evening
Digestive enzyme and prebiotic formula for bloating, gas, indigestion and general digestive discomfort. Contains a comprehensive enzyme blend for the breakdown of carbohydrates, proteins and fats.
Best for: Bloating, post-meal discomfort, IBS support
A more comprehensive digestive enzyme complex for those with more significant digestive insufficiency — useful after prolonged PPI use, for those with known pancreatic enzyme insufficiency, or as general digestive support in older adults.
Best for: Significant digestive insufficiency, older adults with reduced enzyme production
Short-chain fatty acid that is the primary fuel for colonocytes and a key regulator of gut lining integrity. One of the more advanced gut health supplements — particularly relevant for those with leaky gut, IBD or post-antibiotic dysbiosis.
Best for: Gut lining repair, IBS, IBD support, post-antibiotic gut restoration
Comprehensive liver support with milk thistle, NAC, alpha-lipoic acid and other liver-protective nutrients.
Best for: Liver support, those with elevated liver enzymes, after periods of alcohol or pharmaceutical load
Precursor to glutathione — the body's master antioxidant and primary detoxification agent. NAC also has strong evidence for respiratory mucus clearance. One of the most multi-purpose and well-evidenced supplements in the GHN range.
Best for: Immune support, respiratory health, liver protection, antioxidant defence
Hawthorn, CoQ10 and other heart-supportive nutrients for comprehensive cardiovascular maintenance.
Best for: Cardiovascular maintenance, those with mild blood pressure concerns (in addition to medical management)
Saw palmetto, stinging nettle, lycopene and zinc for prostate health support.
Best for: Men over 50 with prostate health concerns
Gentle liquid ionic iron — easy on the digestive system, significantly less likely to cause constipation than tablet forms.
Best for: Iron deficiency, those who cannot tolerate standard iron supplements
Liquid ionic selenium — particularly important for Irish people given the documented selenium depletion of Irish agricultural soils.
Best for: All Irish adults — selenium repletion is an Irish-specific priority
Iodine in a unique atomic state for thyroid support and general health maintenance. Important for those avoiding dairy who may have reduced iodine intake.
Best for: Thyroid support, those avoiding dairy, iodine repletion
Pat's advice for anyone new to the Good Health Naturally range: don't start everything at once. Identify your primary health priority and start with one or two products. Give them six to eight weeks at the proper dose before evaluating. Then add or adjust based on your experience.
If you're unsure where to start, call The Honey Pot and speak to Pat. His experience across forty years and with hundreds of customers means he can usually quickly identify the most appropriate starting point for your situation.
The full GHN range is available at The Honey Pot, 14 Abbey Street, Clonmel, Co. Tipperary, in-store and online at thehoneypotonline.ie with nationwide delivery. Pat's personal knowledge of the range is available to every customer — in store or by phone.
Full Good Health Naturally range at The Honey Pot, Clonmel — call Pat for personal guidance
Shop at The Honey Pot → 📞 052-612 1457